Dancing With Myself

January 29, 2023

With Valentine’s Day upon us it is common to feel a mix of emotions! While those in loving relationships feed into this collective energy of romantic love and connection, those who are unhappy in their relationships or those who are single, may feel otherwise. After all, Valentine’s Day does encourage us to highlight romantic relationships, leading us to forget the most important relationship of all; our relationship with ourselves!

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Why You Need An Empowerment Coach

January 01, 2023

Have you ever experienced the feeling of running in one spot, working so hard to move forward but not going anywhere? Have you felt like you’re constantly moving one step forward and then two steps backward? Or maybe you are stuck in a “Groundhog Day” scenario, reliving the same day over, and over, and over again? These are just a few examples of things an Empowerment Coach can help you overcome!

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5 Ways Meditation Can

Improve Your Life

December 06, 2022

We’ve all heard that daily meditation practice can improve our lives in many ways. But how exactly does meditation impact us?

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Top 5 Journals for People

Who Hate Journaling

November 21, 2022

So, you have a love-hate relationship with journaling? Or maybe you just downright hate it?

Odds are, you just haven’t found the journaling style for you yet! There are so many types of journals out there so don't feel trapped to the classic lined paper.

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Hiding in the Shadows:

Embracing Your Shadow Self

October 12, 2022

Everyone has parts of themselves that we like to keep hidden in the shadows. We fear it, but it’s something that should be embraced. These “negative” pieces of ourselves that we try to push away make up our shadow self. Unlike Peter Pan’s shadow, our shadow isn’t something we can separate from.

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8 Most Common Cognitive Distortions

& How To Overcome Them

September 01, 2022

There are 8 cognitive distortions that are incredibly common. Most people don’t even know when they’re experiencing them! Odds are, when you’re experiencing a negative thought, cognitive distortions are the culprit! So, what are cognitive distortions?

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10 Tips to Master Journaling

August 15, 2022

Journaling has become a buzzword, but there is no surprise as to why! Keeping a journal holds many benefits, from reducing stress to connecting with your intuition. Writing is a great way to encourage self-awareness, as well as to regulate your emotions and gain clarity. With all these benefits, why are people afraid to journal?

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The 3 Pillars of Empowerment:

What Everyone Ought To Know

August 01, 2022

As an Empowerment Coach, I’m here to tell you what everyone ought to know about the 3 pillars of empowerment. If you’re tired of feeling like you’re living life on auto-pilot, or like you’re living life for others, or perhaps just feeling insecure, and having a hard time making decisions (does the question, “what do you want for dinner” scare you?), you may be disempowered.

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