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8 Most Common Cognitive Distortions

& How To Overcome Them

September 01, 2022

There are 8 cognitive distortions that are incredibly common. Most people don’t even know when they’re experiencing them! Odds are, when you’re experiencing a negative thought, cognitive distortions are the culprit! So, what are cognitive distortions?

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10 Tips to Master Journaling

August 15, 2022

Journaling has become a buzzword, but there is no surprise as to why! Keeping a journal holds many benefits, from reducing stress to connecting with your intuition. Writing is a great way to encourage self-awareness, as well as to regulate your emotions and gain clarity. With all these benefits, why are people afraid to journal?

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The 3 Pillars of Empowerment:

What Everyone Ought To Know

August 01, 2022

As an Empowerment Coach, I’m here to tell you what everyone ought to know about the 3 pillars of empowerment. If you’re tired of feeling like you’re living life on auto-pilot, or like you’re living life for others, or perhaps just feeling insecure, and having a hard time making decisions (does the question, “what do you want for dinner” scare you?), you may be disempowered.

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