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Reiki is an alternative therapy practice that originated in Japan and focuses on clearing our chakras. Although Reiki is of Japanese origin, the concept of chakras themselves, originated in India. Within us are seven chakras; the Crown, Third Eye, Throat, Heart, Solar Plexus, Sacral, and Root. They are wheels of energy that are connected to our emotions and physical body. When a chakra is blocked, it causes emotional stress which has the potential to lead to physical illness. Reiki helps clear our chakras, making it easier to release negative energies and aid the body with the healing process.

Mediation and mindfulness are increasing in practice, and there is no surprise as to why! In this day and age, we are always surrounded by stimuli that keeps our brain running in a million different directions. This can result in feeling, among other things, stressed, anxious, and at times helpless. Meditation and mindfulness have been proven to help those suffering from mental illness, helps reduce burnout, and much more. When you incorporate meditation and mindfulness into your everyday life it has significant positive impacts!